Garri is a staple food in Nigeria and much of West Africa, made from fermented and dried cassava tubers that are ground into coarse or fine granules. It is versatile, serving as the base for dishes like Eba (a swallow paired with soups), a soaked cereal with milk and sugar
Pounded yam is a cherished Nigerian dish, particularly among the Yoruba, Igbo, and other ethnic groups in Nigeria. It is a smooth, stretchy, and dough-like swallow made by pounding boiled yam tubers into a soft, elastic consistency or by mixing yam flour with hot water.
When my husband got an IT job in Lagos, Nigeria, I packed my life in Kolkata into two suitcases and followed him, not knowing what to expect. Like most Bengali women, I am rooted deeply in my culture — from the aroma of mustard oil in the kitchen to the quiet comfort of a cup of cha..
Eba is a popular Nigerian swallow, widely enjoyed across various ethnic groups, particularly in southern Nigeria. It is made from garri (fermented and dried cassava granules) mixed with hot water to form a soft, dough-like consistency.
Amala is a traditional Nigerian dish, popular among the Yoruba people of southwestern Nigeria. It is a smooth, thick, and slightly stretchy swallow made from yam flour (elubo), plantain flour, or cassava flour, served alongside rich, flavorful soups like egusi, okra, or vegetable stew (efo riro).
Tuwo Masara is a traditional Nigerian dish from the northern regions, particularly popular among the Hausa and other ethnic groups. The name “Tuwo Masara” translates to “mashed corn” in Hausa, as it’s made from cornmeal (masara) cooked into a thick, smooth, and slightly sticky porridge-like consistency
Nigerian White Rice and Stew is a classic, comforting dish that’s a staple in many Nigerian homes. It features fluffy, perfectly cooked white rice paired with a rich, spicy tomato-based stew, often made with a blend of fresh tomatoes, red bell peppers, and Scotch bonnet peppers.
Nigerian Fried Rice is a colorful, flavorful dish that’s a staple at celebrations, gatherings, and festive occasions in Nigeria. Unlike its Asian counterparts, Nigerian Fried Rice is characterized by its use of parboiled rice, a medley of vegetables like carrots, peas, and green beans..
I still remember the humid air of Mexico City, the kind that clings to your skin like a second layer, as I wandered through the chaotic swirl of a late-night carnival in the heart of the Zócalo. It was my third week backpacking through Mexico, a 24-year-old American with a beat-up journal
Enchiladas Verdes are a classic Mexican dish featuring corn tortillas stuffed with tender shredded chicken, bathed in a vibrant, tangy salsa verde made from tomatillos, green chiles, and cilantro. The dish is typically topped with crumbled queso fresco, a dollop of crema,