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comfort food

Bandeja Paisa

Authentic Colombian Bandeja Paisa Recipe

Bandeja Paisa is Colombia’s iconic national dish, originating from the Paisa region, particularly Antioquia. This hearty platter is a celebration of Colombian flavors, featuring an array of components like red beans,

Makande

Makande: Hearty Maize and Bean Stew Recipe

Makande is a traditional Tanzanian dish from the Kilimanjaro region, often enjoyed by the Iraqw tribe. This simple yet nourishing stew combines maize (corn) and beans, slow-cooked into a comforting, hearty meal.

Mtori

Mtori :Creamy Plantain and Beef Soup Recipe

Mtori is a traditional Tanzanian soup hailing from the Kilimanjaro region, particularly cherished by the Chaga people. This hearty dish combines green plantains and beef (or sometimes goat) in a rich, creamy broth